Ninja Classes
(H.E.R.O.S.)
HEROS is fitness disguised as fun!
This high energy program combines obstacle training, tumbling and sports conditioning into an exciting experience for kids! Participants will develop strength, agility and confidence as they learn a combination of vaults, rolls, jumps and kicks while navigating obstacle courses and practicing dynamic training techniques. These classes are designed with a strong emphasis on safety, ensuring children can challenge themselves, build skills and have fun in a supportive and controlled environment
MINI NINJAS
45 minute class
Ages 3.5-5 years
This class is designed to focus on age appropriate obstacle and sports conditioning training! Children will be developing their gross motor skills through running, jumping, climbing and balancing while also exploring how their bodies move. Our goal in this class is to build strength, coordination and confidence in a playful encouraging environment
BEGINNER NINJAS
45 minute class
Ages 5-9 years
This class is designed for growing athletes. Children will be challenged with dynamic obstacle courses, agility drills and conditioning exercises. Students will work on balance, coordination, and body control while learning how to move with purpose and confidence. the skills developed in this class can be easily transfer to a variety of different sports!